Nervous Breakdown

Written by: Natasha Gill MBACP Psychotherapist in Hornchurch & Uxbridge | Online Therapy for High-Achieving individuals experiencing burnout, stress, identity transitions, and burden of cultural expectations | Niche Therapy Published 26th March 2026 At times, life can feel overwhelming. Work pressure, relationship difficulties, health concerns, financial stress, or a long period of emotional strain can slowly build until the mind and body reach a point where coping becomes e