Frequently Asked Questions

Answers to common questions about therapy with Natasha at Niche Therapy — sessions, confidentiality, how to get started, and what to expect.

Serving clients in Essex - Hornchurch, Uxbridge & Online.

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What can I talk about in therapy

 

Anything that’s on your mind. You might come to therapy with a specific issue — like anxiety, low mood, relationship difficulties, grief, or life changes — or you may just feel stuck or unsure why you’re struggling. Therapy offers space to explore your thoughts, feelings, patterns, or past experiences in a safe, supportive environment.​

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How long is each session?

 

Sessions are usually 50 minutes long and take place once a week at a regular time.​

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How many sessions will I need?

 

This varies for everyone. Some people come for short-term work (around 6–12 sessions), others prefer open-ended therapy. We’ll talk together about what feels right for you, and regularly review how things are going.

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What’s the difference between counselling and psychotherapy?

 

Both involve talking therapy and emotional support. Counselling often focuses on current challenges and coping strategies, while psychotherapy may explore deeper or long-standing patterns. In practice, both are integrated, based on your needs.

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Is therapy confidential?

 

Yes. Everything we talk about is treated with strict confidentiality. The only exceptions are if I have serious concerns about your safety or someone else’s — and I’d always aim to discuss that with you first.​

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How do I get started?

 

You can get in touch by email or phone to ask any questions or arrange a free initial phone consultation. There’s no obligation — it’s a chance for us to speak, and for you to decide if I feel like the right fit.